Struggling To Connect With People On A Deeper Level

Forge deeper bonds with expert training


Boost Your Empathy

Feel understood and respected by mastering empathy in conversations.

Bond Authentically

Being authentic lets you build trust and connections that are deeply meaningful.

Listen Deeply

Active listening skills makes others feel valued and truly heard by you.

Refine your communication skills by learning to harness your emotional intelligence with one of the UK's most acclaimed management training courses.

Why Choose This Training?

More Than Just A Course Of Lectures

What gets in the way of developing and holding on to new communication skills are old habits of thinking and speaking. Even if the advice is very good the reason why it rarely sticks are the mental habits people inevitably revert to, especially under pressure.

Unlearning those old habits and internalising a more effective and lasting approach to communication needs more than a short course of lectures on how to do it.

What Makes This Training Stand Out?

What makes this training stand out is the exceptional support through one-to-one coaching sessions and continuous feedback. Changing behaviour is not an easy task as old habits are hard to break.

With a 40-year track record we can help you cultivate practical skills, and build your confidence to so you can successfully navigate real-world challenges, ensuring lasting behavioural improvements.


Join thousands of participants getting results

"What I love about this course is that I didn't just learn about the topic, this course is about ME.  I'm confident I can reliably use my new skills, even when under pressure".

5 stars

A Project Manager At A Tech Company

"A lesson for life! The power of effective communication is incredible when one masters the skills "listening with empathy" and "speaking assertively"

5 stars

A Project Quality Engineer

Clients We Have Worked With

Well-known companies who have used this course again and again, over many years

  • Amgen 3
  • BBC
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  • Cargill 2
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  • Civil service
  • NHS 2
  • Kelloggs Logo 2
  • IGT
  • JM 4 copy
  • Schweppes 3 logo
  • Castrol 3
  • Dewhirst 2
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  • Nestle Logo
  • RSPB Logo 2022
  • Shell
  • UNHCR 3
  • unilever 2
  • BP 2
  • FBN 2

Course Summary

Training Objectives

Many people find it hard to connect with others on a deeper level. It's known that meaningful relationships can boost our happiness and health. This training course will give you tips and insights on making those deeper connections happen.  This might just change the way you interact with others.

  • Being empathetic, listening well, and being true to yourself help build deep connections with others.
  • Facing fears of rejection and improving self - esteem can make it easier to connect on a meaningful level.
  • Shared interests and activities bring people closer together by creating common ground for connections.
  • Understanding your own feelings and behaviours is key in forming stronger bonds with those around you.
  • Offering kindness, showing genuine interest, and respecting boundaries are important in developing lasting relationships.

Develop Your Emotional Intelligence

You will learn a set of powerful emotional intelligence communication techniques so that you can manage difficult conversations, handle challenging situations, build relationships and set firm boundaries.

Transferable Skills

The goal of this training is to equip you with the tools you need to build strong, lasting relationships in your professional life, although because these skills are so transferable many clients report vast improvements in their personal relationships as well.

Develop Skills

This is a skills development rather than just a theoretical programme, so the emphasis throughout will be on you taking turn after turn, practising your skills, while receiving feedback and coaching about your effect on others.

Repeated Practice and Feedback

In your coaching sessions you will be helped to practise dealing with the kinds of situation you find challenging, again and again, until you are confident you can do it successfully.

Video Analysis

We'll combine practical, hands-on experience with video replay and analysis and discussion of the principles involved to help you gain both skills and understanding. Special attention is paid to your individual training needs, so you can practise your skills in real-life situations that you have to handle at work.

Sustained Change

That's why as well as your place in a small group, this training includes a generous amount of private and confidential one-to-one coaching sessions online, spread over several months, ensuring an exceptional level of support. This will ensure the changes you make are sustained over a longer period of time and any obstacles are overcome. Choose between online training available worldwide, or in-person face-to-face courses in the UK.

Course Dates and Price

For a list of upcoming course dates (for online coaching and face-to-face training), the locations of the next 3-day public courses in the UK and pricing Click here.

Free Initial Session

This initial coaching session serves as an introduction to the "Skills with People" course, allowing you to understand the course's relevance and effectiveness for your specific needs before committing to it.

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People who feel understood are more receptive

Why is Connecting With People Important?

Connecting with others helps us feel part of a community. It boosts our personal growth and makes us happier.

Build relationships and community and workplace atmosphere

Building relationships and community brings people closer. It's about making friends, finding those you can call family members, or co-workers you enjoy spending time with. These connections add to our sense of belonging and boost our emotional health.

Connecting on a deeper level means sharing joys, worries, and everyday experiences. It makes us feel understood and part of something bigger. It can help us feel more part of the team at work.

Developing the skills that will help you connect better with people can enhance your personal and professional growth.

Enhance personal and professional growth

Moving on from building strong relationships and community, enhancing personal and professional growth also plays a key part. Connecting deeply with others can open doors to new ideas, perspectives, and opportunities in both personal life and work settings.

It encourages mutual effort which leads to better connections. This kind of interaction helps improve social skills that are essential for career advancement.

By sharing experiences and challenges, individuals often find inspiration and motivation to pursue their goals more effectively. Good listeners tend to become great leaders because they understand the importance of empathy in teamwork.

So, making deep connections isn’t just about feeling connected; it’s also about growing together by supporting each other’s journeys towards success.

Improve overall well-being

Good connections with people boost our well-being. They make us feel happier and less alone. Mental health gets better when we have friends to share our lows and highs with. Our physical health can improve too, as feeling good inside can lead to taking better care of ourselves.

Sharing laughs, worries, and victories with others fills life with meaning. It turns out that talking and listening are not just about passing time; they're keys to a healthier mind and body.

So, making strong emotional connections isn't just nice - it's crucial for our overall happiness and health.

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People can't help arguing when they feel misunderstood

Factors That May Hinder Connection with People with meaningful relationships

Fear of rejection plays a big part in why some struggle to connect. Many worry that others might not like them or judge them harshly, leading to social anxiety. This fear can stop someone from even trying to make new friends or reach out to co-workers.

It makes every attempt at connection feel like a huge risk.

Low self-esteem is another hurdle. People with low confidence often think they're not good enough or interesting enough for others. They might avoid social interactions because they feel they have nothing valuable to offer.

This mindset creates a barrier, making it hard to share true feelings and build meaningful relationships.

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He's now far more aware of his impact on others

Effective Ways to Connect with People using Emotional Intelligence

Using emotional intelligence opens up new paths to truly connect with those around you, making every interaction more meaningful. With some skill and practice you can change your connections.

Show empathy

Showing empathy means you try to understand how others feel. Imagine walking in someone else's shoes. It helps people feel heard and safe. Empathy makes connections deeper because everyone likes feeling understood.

Listen more than you talk, and think about what it’s like for them. This builds trust - a big part of getting close to someone.

Use your heart, not just your ears, when listening to others. Notice their feelings and respond with kindness. Sometimes, all they need is a nod or a simple "I get where you're coming from." This shows you care about their feelings as much as your own.

By doing so, connecting on a deeper level becomes easier and more meaningful for both sides.

Be authentic

Being authentic means showing your true self to others. This might seem scary, but it's a big step in making deeper connections. People can tell when you're being real with them - and they like it.

It helps build trust. If you share your likes, dislikes, and real thoughts, others feel more at ease doing the same with you.

Authenticity also cuts down on misunderstandings. You don't have to pretend or cover up your feelings. Being honest about who you are leads to better relationships and fewer problems later on.

So, next time you're talking with someone, try just being yourself. It could lead to a closer connection than you expect.

Respect boundaries

Respecting boundaries is key to making others feel safe and comfortable around you. It shows you understand personal space and limits. Listen carefully to what people say about their likes, dislikes, and comfort levels.

Then, respect these cues in your interactions with them. This approach builds trust and opens doors for deeper connections.

People have different needs for space and privacy. Some might share a lot while others keep things close to their chest. By noticing these differences and acting accordingly, you create a respectful environment.

This helps everyone feel understood and valued -- essential for lasting friendships and strong social bonds.

Stay present

Staying present means keeping your mind here and now. It stops you from worrying about the past or future. This way, you really listen and understand others. You notice more about how they feel and what they need.

Your conversations become richer, making it easier to connect.

It's easy to drift off during a chat, thinking about other things like work or chores. But if you focus on the moment, you show that you care. This makes people open up more. They share deeper thoughts and feelings with you because they see you're truly listening.

Go beyond surface level conversations

Keeping your focus in the moment helps set the stage for more meaningful chats. To really feel connected, it's key to go deeper than just small talk. Talk about what excites you or share stories that hold a special place in your heart.

This invites others to open up too. Think about talking on topics that stir emotions - like dreams, fears, and passions. These are not just words; they're bridges to getting closer.

Opening up might feel scary at first. Yet, this is where true bonds form. It's about making room for heartfelt exchanges. Sharing things close to our hearts shows we trust others with our inner world..and often, they'll want to do the same with us! So next time you chat with someone, try skipping the weather talk and dive into something a bit more personal – maybe start talking about a hobby or an experience that shaped you.

You might be surprised by how such conversations can turn strangers into friends.

Share in the conversation

Moving beyond just scratching the surface in talks, it's vital to equally partake in the dialogue. This means sharing your thoughts and feelings too. A true connection happens when everyone feels heard.

So, don't hold back. Share bits about your day or how you feel about things around you. It makes conversations richer and more meaningful.

By doing this, you build trust and show that you value the other person's input as much as yours. Everyone wants to know they're talking with someone genuine — someone who also shares and listens.

This way, making new connections becomes easier, transforming simple chats into deeper social relationships.

Show genuine admiration

Showing true admiration involves paying attention to what makes someone special. It's about noticing their strengths, efforts, or achievements and praising them sincerely. This act creates a warm connection.

People feel valued when they see that others recognise their qualities.

Using sincere compliments is a good way to show this admiration. But, it's key to be honest and specific in your praise. For example, instead of just saying someone did well, mention what exactly impressed you about their performance or action.

This makes the compliment more meaningful and helps deepen social connections.

Be a good listener

After showing genuine admiration, next up is mastering the art of being a good listener. This means truly hearing what others say without just waiting for your turn to speak. Good listening skills can make people feel valued and understood.

It's about giving them your full attention and keeping eye contact, showing you're engaged in the conversation.

Listening well also involves asking questions that show you're interested in their thoughts and feelings. Avoid interrupting or jumping to conclusions. Sometimes, people just need someone to listen, not solve their problems right away.

By improving your listening skills, you can build stronger connections with those around you—making conversations richer and more meaningful.

Prioritise your time

Listening well means giving your full attention. It also leads to knowing how to manage the time you spend with others. Make sure you set aside enough moments for deep chats and bonding activities.

Too often, people rush through talks or skip spending quality time together due to busy lives. To truly connect, decide on specific times for catching up or hanging out without distractions.

Choosing who you share your valuable time with matters too. Focus on folks who make you feel heard and appreciated—those are connections worth nurturing. Saying "no" to less meaningful interactions frees up more space for relationships that add joy and support to your life.

Always aim for a balance between being there for others and taking care of yourself.

Maintain eye contact

After making time a priority, focusing on someone's eyes shows you're truly engaged. Keeping eye contact during a chat tells the other person you respect and value what they say. It’s like saying “I’m here with you” without words.

Though it might feel strange at first, meeting someone's gaze can build trust. People tend to open up more when they see your sincere interest. But don't stare too hard! A gentle look is enough to make a solid connection and show that you care about the conversation.

Offer a smile

A smile is a powerful tool. It can make someone feel welcome and show that you are open to connecting. Smiling helps in breaking down barriers before words even come into play. People often feel more comfortable around those who offer them a warm smile, making it easier to move beyond surface-level interactions.

Using this simple gesture, we create a friendly space for deeper conversation. A smile invites others in and says, "I'm here, I'm listening." It's the first step towards building trust and understanding with someone new or strengthening bonds with those we already know.

Now, let's explore how overcoming challenges in connecting with others can further deepen these connections.

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She now feels more confident in tackling people

Overcoming Challenges in creating a deep connection With Others

Facing fears and taking small steps can help you connect better with others. Keep exploring ways to build deeper connections!

Fear of vulnerability

Opening up to others can make us feel exposed. It's scary to think they might not like what they see. This fear makes some keep their true feelings hidden. They worry about being seen as weak or a burden.

So, they choose safety over deep connections.

Talking about things that hurt or scare us isn't easy. But keeping everything inside can lead to loneliness and feeling disconnected from people who care about us. By sharing our real selves, we create chances for closer bonds and understanding with others.

Difficulty being present in the moment

Being present in the moment is hard for many people. Your mind might wander to past mistakes or future worries, making it tough to connect deeply with others right now. This struggle can hurt your friendships and make you feel alone.

To truly listen and understand someone, you need to focus on them completely. If thoughts about work or what's for dinner keep popping into your head, you miss out on chances to build stronger ties with those around you.

Paying full attention shows that you care and value the other person's words and feelings.

Lack of empathy

Moving from being stuck in the moment, we find ourselves facing a wall called lack of empathy. This means not feeling what others feel. It's like seeing someone sad and not understanding why.

This can make connecting hard because people want to feel heard and understood.

Not having empathy is a big reason folks struggle to bond deeply with others. They might miss out on important cues that show how someone else feels. Or they may say things that hurt without meaning to.

Working on understanding and sharing feelings can help break down this wall, making way for stronger connections with those around us.

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Are you helping them think for themselves?

The Importance of Self-Awareness in Connection

Knowing yourself helps you connect with others better. It's about seeing what makes you tick and how that shapes your chats and friendships.

Understanding personal attachment styles

Everyone has a unique way of connecting with others, shaped by early experiences. This is called your personal attachment style. It influences how you make friends, share feelings, and build close relationships.

There are different types – some people feel safe being close to others while some might pull away, scared of getting hurt.

Knowing your attachment style can help a lot in understanding why connections with others might be tough for you. If fear or low self-esteem makes it hard for you to open up, realising this can be the first step towards change.

Working on these issues may not be easy but it's key for making lasting connections and improving your well-being.

Recognising and addressing psychological issues

Some people find it really hard to connect because they're dealing with psychological issues. This could mean feeling very sad, being scared of getting close to others, or having a tough time understanding their own feelings.

It's okay to ask for help from mental health professionals if this sounds like you. They can listen and offer advice that makes things better.

Talking about your feelings might seem scary, but it's a brave step towards making good connections. Now, let’s move on and see how empathy and compassion play a big role in connecting with others.

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Assertiveness, Listening Skills and Emotional Intelligence Training

Developing Empathy and Compassion

To grow empathy and compassion, we need to really listen to others. It's about showing kindness in our actions and words every day.

Actively listening

Active listening means paying close attention to what someone else is saying. You put aside your own thoughts and feelings for a while, and focus on theirs. This helps people feel heard and valued.

It's not just about staying quiet while the other person talks. It involves more than just giving small signs that you're with them - like nodding or making short sounds like "uh-huh". It involves saying things like, “I imagine that must be frustrating”, or “That would upset me too”.

Imagine being in a conversation where both sides truly listen to each other. That's when real connections happen. You start understanding their views better, even if they're different from yours.

Active listening can turn a simple chat into something much deeper. It opens doors to knowing someone beyond surface level stuff - digging into what really matters to them.

Expressing gratitude and empathy

Expressing gratitude and empathy plays a big part in getting close to people. Saying thank you shows that you value what others do for you. It makes them feel appreciated. Showing empathy means you understand how others feel.

This creates a strong bond between people. You listen, share feelings, and show that you care about their well-being.

To build deeper connections, practice saying kind words and doing nice things without waiting for someone to ask. Be the first to reach out when a friend feels bad or is having trouble connecting with others.

These small steps can make a big difference in making friends feel valued and understood. They help in creating a space where everyone feels safe to share their thoughts and feelings.

Showing kindness and understanding

Showing kindness and understanding starts with listening. Really listen to what others are saying, without thinking about your next response. This shows you value them. By being kind and open, you create a safe space for deeper conversations.

It's about seeing the world from their perspective, not just yours.

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Learn how to be both firm and fair

Finding Shared Interests

Finding shared interests is key to forming deeper connections. It's about exploring activities and topics you both enjoy, creating a solid foundation for your relationship.

Working on personal development

Working on personal development is a big step in finding common ground with others. It's all about improving yourself, your skills, and how you see the world. This could mean learning new things, tackling self-care seriously, or dealing with past hurts that stop you from connecting deeply.

By becoming the best version of yourself, you attract people who value the same qualities and interests.

Taking up hobbies or challenges that push your limits can also open doors to meet like-minded folks. Whether it's joining a book club, attending workshops for better communication skills, or just trying out new activities for fun, these experiences enrich your life.

They give you stories to share and reasons to reach out to others who might enjoy the same things as you do. Building connections starts with being interesting - and interested - which comes naturally when you're engaged in personal growth.

Taking part in common activities or projects

Joining in on common activities or projects brings people together. It's a simple way to find others with similar interests. You might start by taking small steps, like joining a book club or a cooking class.

This helps you meet folks who enjoy the same things you do. Sharing these experiences makes it easier to chat and build friendships.

Extending invitations is also key. Ask someone from work or a new neighbour to join you in these activities. This shows that you're open and interested in spending time with them. Over time, doing things together can turn acquaintances into close friends.

It's all about finding those shared interests and making the most of them.

Extending invitations

Extending invitations is a simple way to start connecting. Invite people to join you in activities or projects you enjoy. This could be as easy as asking someone for coffee, seeing a movie together, or joining a group project.

It shows you want to spend time with them and get to know them better.

Doing this also helps find common interests. Sharing experiences can lead us to discover what we both like and dislike. This builds deeper connections and makes future meet-ups more exciting.

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Learn how to tune in to others and enable them to tune in to you

Addressing Psychological Barriers to Connection and mental health issues

Tackling psychological barriers can open doors to deeper connections.

Psychological Problems

Psychological problems often make it hard to connect with others. Some people struggle with low self-esteem or battle inner fears from past trauma. These challenges can create a wall, making deep connections seem out of reach.

It's like carrying a heavy backpack that no one else can see; it slows you down and makes every step harder.

Addressing these issues might require professional help - someone who understands and can guide through the fog. Working on psychological barriers isn't easy, but taking baby steps towards healing can gradually clear the path to forming meaningful relationships.

Remember, seeking help is a sign of strength, not weakness.

Personality Disorders

Personality disorders can make it tricky to connect with people. These are mental health issues where someone's way of thinking, feeling, and behaving causes them or others distress.

It might lead to problems in forming or keeping relationships. People with these disorders often find it hard to understand others' feelings. This can result in a lonely life, filled with social isolation and low self-esteem.

Dealing with such challenges requires patience and self-awareness. For instance, someone with a fear of abandonment might push friends away without meaning to do so. Recognising these patterns is the first step towards change.

Working on empathy and compassion can help too. It's about finding ways to listen better and share more honestly - turning every conversation into a chance for deeper connection.

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Now by involving people he takes them with him

Struggling To Connect With People On A Deeper Level - Conclusions

Connecting with others can be tough, but it's worth the effort. By learning and applying emotional intelligence—like listening well and showing real care - we can all improve our relationships.

Breaking through barriers takes time, whether they're about opening up or overcoming past hurts. Understanding ourselves better helps us connect more easily with those around us. So, keep trying, stay open-hearted, and cherish the connections you make along the way.

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Learn to get taken more seriously

Struggling To Connect With People On A Deeper Level - FAQs

1. Why do I find it hard to connect deeply with others?

Well, there could be many reasons... Childhood trauma, low self-esteem, or even negative social experiences might play a part. It's not just you; many people feel the same.

2. Can my well-being improve if I make deeper connections?

Absolutely! Forming close bonds with friends, co-workers, or in your dating life can boost your well-being significantly. Taking that deep breath and reaching out can do more good than harm.

3. What if I'm the only person feeling this way?

Trust me, you're not alone in this... Most people at some point struggle to find that right person they can open up to fully. Remember, not everyone will understand you right away – and that's okay!

4. How can self-care help me connect better with others?

Self-care is key! When we look after our own well-being - be it through self-disclosure or simply taking time for ourselves—we're in a better place mentally to reach out and connect with those closest to us.

5. Is it bad if I still feel bad about struggling to connect?

Not at all... Feeling down because connections aren't happening as you hoped is normal but remember—it’s part of the journey towards building meaningful relationships. Keep trying; each step counts!

6. Why do I struggle to connect with people on a deeper level?

Struggling to connect with people on a deeper level is a common experience that many face. This struggle often stems from a combination of factors such as low self-esteem, past negative social experiences, and a lack of deep emotional connections with those around us. When we lack confidence in ourselves, it can be challenging to open up and share our true selves with others, leading to more superficial interactions rather than meaningful, deeper connections. Furthermore, if we've had negative social experiences in the past, we might be more hesitant to make ourselves vulnerable again, fearing more harm than good. Cultivating deeper connections requires mutual effort and the willingness to share and listen, allowing for genuine emotional connections to form. It's important to recognise that everyone struggles at different points in their lives, and finding meaningful relationships often requires patience and personal growth.

7. How can I improve my ability to form deeper connections with others?

Improving your ability to form deeper connections with others begins with self-reflection and understanding your own barriers to connecting on a deeper level. Acknowledging feelings of low self-esteem or past experiences that may have caused more harm than good is a crucial first step. Working on building your self-esteem and healing from past negative social experiences can help you feel more confident in your interactions. Additionally, focusing on developing your listening skills can significantly enhance your ability to connect with people on a deeper level. Listening attentively shows that you value the other person's thoughts and feelings, paving the way for a mutual emotional connection. Engaging in activities that allow for shared experiences can also facilitate deeper connections, as they provide common ground for meaningful conversations. Remember, forming deeper connections takes time and effort from both sides, but the rewards of meaningful relationships and emotional connections are well worth the investment.

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Learn how to be soft on the person yet tough on the issue

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Free exploratory coaching session

The first session is free so you're not committing yourself until you're sure this training is relevant for you. You will also learn something practical you can use right away that'll help you handle a difficult situation more successfully at work.

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