Enhance Your People Skills

Master EQ for Professional Success


Skill Transformation

Master emotional intelligence to transform communication, boosting your confidence and effectiveness.

Personal Growth

Develop crucial people skills for personal and professional success, fostering strong relationships.

Practical Applications

Experience hands-on learning with tailored feedback for real-world social and professional competence.

Refine your communication skills by learning to harness your emotional intelligence with one of the UK's most acclaimed management training courses.

Why Choose This Training?

More Than Just A Course Of Lectures

What gets in the way of developing and holding on to new communication skills are old habits of thinking and speaking. Even if the advice is very good the reason why it rarely sticks are the mental habits people inevitably revert to, especially under pressure.

Unlearning those old habits and internalising a more effective and lasting approach to communication needs more than a short course of lectures on how to do it.

What Makes This Training Stand Out?

What makes this training stand out is the exceptional support through one-to-one coaching sessions and continuous feedback. Changing behaviour is not an easy task as old habits are hard to break.

With a 40-year track record we can help you cultivate practical skills, and build your confidence to so you can successfully navigate real-world challenges, ensuring lasting behavioural improvements.


Join thousands of participants getting results

"What I love about this course is that I didn't just learn about the topic, this course is about ME.  I'm confident I can reliably use my new skills, even when under pressure".

5 stars

A Project Manager At A Tech Company

"A lesson for life! The power of effective communication is incredible when one masters the skills "listening with empathy" and "speaking assertively"

5 stars

A Project Quality Engineer

Clients We Have Worked With

Well-known companies who have used this course again and again, over many years

  • Amgen 3
  • BBC
  • aunt bessies
  • Cargill 2
  • Heinz Logo 3
  • Civil service
  • NHS 2
  • Kelloggs Logo 2
  • IGT
  • JM 4 copy
  • Schweppes 3 logo
  • Castrol 3
  • Dewhirst 2
  • avon logo png
  • Nestle Logo
  • RSPB Logo 2022
  • Shell
  • UNHCR 3
  • unilever 2
  • BP 2
  • FBN 2

Course Summary

Training Objectives

Feeling like you're not clicking with others as you'd like? Strong people skills are a beacon in the social and professional worlds, lighting up paths to deeper connections. Our friendly guide will steer you through enhancing these vital abilities, piece by piece.

  • Strong people skills help you connect with others and do better at work. They include being able to talk, listen, understand feelings, and be confident.
  • To get good at people skills, practice listening carefully to what people say, understand their feelings by paying attention to their body language, speak your mind nicely but clearly, and show respect in how you treat everyone.
  • Overcoming shyness takes building self - confidence. Do this by facing social situations more often and thinking well of yourself. Remember it's okay to go slow as you learn.

Develop Your Emotional Intelligence

You will learn a set of powerful emotional intelligence communication techniques so that you can manage difficult conversations, handle challenging situations, build relationships and set firm boundaries.

Transferable Skills

The goal of this training is to equip you with the tools they need to build strong, lasting relationships in your professional life, although because these skills are so transferable many clients report vast improvements in their personal relationships as well.

Develop Skills

This is a skills development rather than just a theoretical programme, so the emphasis throughout will be on you taking turn after turn, practising your skills, while receiving feedback and coaching about your effect on others.

Repeated Practice and Feedback

In your coaching sessions you will be helped to practise dealing with the kinds of situation you find challenging, again and again, until you are confident you can do it successfully.

Video Analysis

We'll combine practical, hands-on experience with video replay and analysis and discussion of the principles involved to help you gain both skills and understanding. Special attention is paid to your individual training needs, so you can practise your skills in real-life situations that you have to handle at work.

Sustained Change

That's why as well as your place in a small group, this training includes a generous amount of private and confidential one-to-one coaching sessions online, spread over several months, ensuring an exceptional level of support. This will ensure the changes you make are sustained over a longer period of time and any obstacles are overcome. Choose between online training available worldwide, or in-person face-to-face courses in the UK.

Course Dates and Price

For a list of upcoming course dates (for online coaching and face-to-face training), the locations of the next 3-day public courses in the UK and pricing Click here.

Free Initial Session

This initial coaching session serves as an introduction to the "Skills with People" course, allowing you to understand the course's relevance and effectiveness for your specific needs before committing to it.

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People who feel understood are more receptive

What are People Skills?

People skills, or the art of navigating social interactions with grace and effectiveness, are a blend of intuition and learned behaviours that ease our way in the world. They're crucial tools for decoding complex human emotions and engaging others with poise - whether you're in the boardroom or at a dinner party.

Social skills

Social skills help us make friends, work well with others, and enjoy talking and being around people. They're the tools we use to communicate and interact with each other, both verbally and through gestures, body language, and our own sense of personal appearance.

To deepen relationships at work or in life, you need good social skills – think about making eye contact when someone is speaking or using a warm tone of voice to show interest in what they say.

These abilities allow us to understand how others feel so we can respond the right way during conversations. You also solve problems better when you get how other people see things.

Social skills are not just for making small talk; they're key for building strong teams where everyone feels they matter. Let's move on now to the people skill and emotional intelligence which keeps these interactions smooth and effective.

Emotional intelligence

Emotional intelligence is about understanding your feelings and the feelings of others. It helps you react in smart waysin different situations. When you have emotional intelligence, you can see why someone else may feel sad or mad.

You learn to help them or make better choices for yourself.

To get good at emotional intelligence, think about how you feel and why. Notice when other people are happy or upset too. This can make friendships stronger and help at work as well.

People with emotional intelligence can solve problems with others well because they understand everyone's feelings.

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People can't help arguing when they feel misunderstood

Why Are People Skills Important?

People skills are the backbone of all our interactions, often determining the quality and depth of our personal and professional relationships. Getting them right can spell the difference between a thriving social circle and career advancement, or finding oneself at odds with colleagues and friends—so let's dive in and discover how these crucial abilities can transform your life.

In personal and professional life

Good people skills matter a lot at home and at work. They help you make friendsget along with family, and do well in your job. At work, if you can talk well and listen to others, you might get more chances to grow.

You could become a leader or someone folks come to for help. This is because being good at working with others is just as key as knowing how to do your job tasks.

In your personal life too, strong relationships are built on these social skills too. When you understand others’ feelings and views, they feel cared for and heard. This makes bonds stronger between friends and loved ones.

Plus, it's easier to solve problems when everyone feels respected and understood. Being able to chat easily helps us enjoy time with other people more too!

Building and maintaining relationships

Having strong people skills helps a lot in both personal and work life. They're like keys that open doors to new friends, great teams, and even dream jobs. When you build good relationships, everything seems smoother - from chatting with mates to working on big projects at the office.

Relationships are at the heart of most things we do. Bosses look for folks who can get along well with others because it's so important for team success. It takes practice to learn how to share ideaslisten well, and understand what makes people happy or sad.

Whether meeting someone new or having a chat with a co-worker, every moment is your chance to make connections stronger.

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He's now far more aware of his impact on others

How to Enhance Your People Skills

Discovering the keys to unlocking your social potential is simpler than you might think. It's about tuning into the nuances of interaction and honing in on emotional acuity - skills that, once refined, can transform every encounter you have.

Improve emotional intelligence

Getting better at emotional intelligence can really help you in life. It means you learn how to handle your feelings and understand what others feel, too. This skill leads to making smarter choices and doing well in school or work.

There are steps you can take to get better at this.

One way is paying attention to how you react to things. Try not to jump to conclusions about why someone does something. Instead, listen and think about their reasons. Talk about your feelings with friends or family – it helps a lot! With practice, you'll start responding better when things happen, instead of just acting without thinking.

Reflect on your own behaviour

Improving your emotional intelligence often leads to a better understanding of yourself. It's good to take time and think about how you act around others. Look at your past situations – did you handle them well? Try to see things from the other person's view.

This can show you how your actions affect people.

Self-reflection is powerful for growing compassion and better communication skills. You might notice some bad habits that push people away or good habits that draw them in. Make changes where needed and keep up the good stuff! Watch how this effort can make friendships stronger and work relationships smoother.

Practice effective communication

Talking with others is a big part of having good people skills. You need to make sure you connect well and stay in tune with who you're talking to. Listen carefully, choose your words wisely, and watch how you say things.

Your body also speaks; show interest with nods and smiles.

Ask colleagues or a friend to tell you how you communicate. They can help by pointing out what's good and what needs work. Practice speaking clearly and listening deeply as these are key for getting better at chatting with folks.

Building confidence goes hand in hand with developing our communication.

Project confidence

Project confidence and your people skills shine. It shows you can handle tasks and tune into what others need. You stand tall, speak clearly and keep eye contact. This tells people you believe in yourself and the work you do.

Confident people make strong teams at work too. They bring positive energy which helps everyone do their best.

To be confident, practice speaking up about your ideas. Share your thoughts with friends or at meetings in a calm way - this builds social confidence. Face challenges without fear; remember, making mistakes is okay as long as you learn from them.

Employers notice when you have the courage to try new things and lead by example; it's a sign that they can count on you to be a role model in the team.

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She now feels more confident in talking people

Specific People Skills to Focus On

Delving deeper, we'll pinpoint the key personal abilities that can turn daily interactions into a harmonious symphony of connectivity – stay tuned to discover how you can truly shine in the social arena.

Active listening

Active listening is all about being in the moment and really hearing what someone else is saying. It's a key part of good communication. You need to focus hard, show you are really actively listening, and not judge.

When you listen well, you understand better. This helps you make smart choices and builds trust by building rapport with others.

By using active listening at work or with friends, it makes everyone feel valued. Offer feedback to show you get it and ask questions if something is not clear. This way of listening also helps fix arguments because each person feels heard and respected.

It lays the groundwork for strong partnerships and teamwork, which are vital for success in life.


Empathy lets you feel what others are feeling. It's about putting yourself in their place and seeing things from their side. Leaders need this skill a lot. They have to understand what their team goes through, care about their thoughts, and show empathy to help everyone work better together.

When you have empathy, you can build strong connections because people see that you really get them.

Learning how to notice what others feel is part of being empathetic. This means paying attention not just to words but also faces and body language. Showing empathy can make a big difference at work and in social life too.

It helps solve problems and makes people trust each other more. So try hard to understand others and let them know you do – it will mean a lot to them!


Assertiveness lets you speak your mind in a strong yet kind way. You say what you think and defend your rights without hurting others. This skill also helps stop you from keeping quiet about things that bother you, which can lead to anger or sadness.

When you're assertive, people know where they stand with you because your message is clear.

Learning how to be more assertive can make life better and less stressful. It's all about balance – being honest but not harsh. Think of it as telling someone they have spinach in their teeth; it might be a bit awkward, but they'll thank you later for saving them from embarrassment! Being good at asserting yourself means everyone knows what’s up – making teamwork smoother and relationships healthier.


Being respectful means you listen well and show real care for what others say. It's key to making friends and getting along at work. When you respect people, they feel good—like their ideas and feelings matter.

This makes teams stronger and helps everyone work better together.

Good manners also mean being kind, patient, and fair with the people you meet. Show support when someone needs help. Always be nice in how you talk to others—even when you disagree or are upset.

That way, trust and communication grows and friendships get deeper over time.

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EQ training

Tips for Developing People Skills

Sharpening your people skills isn't just about knowledge, it's a dance of practice and finesse. Observe the charismatic few around you - there's much to learn from their seamless mingling and genuine connections.

Observe and learn from others

Look around you and watch how people talk, act, and solve problems. You can see a lot just by watching others carefully. Good observers notice small things like facial expressions and body language.

These clues help to understand what someone is really saying or feeling. By paying attention to these details in conversation, you'll get better at knowing when to offer a kind word or when someone needs help without asking.

Learning from others also means listening well. When you actively listen, it shows respect and lets the other person know you care about their thoughts. It's not just about waiting for your turn to speak - real listening includes hearing the words as well as catching the feelings behind them.

The more you practice this, the more skilled you become at responding in helpful ways that make stronger connections with people.

Be genuine and authentic

Being real with others is a powerful way to boost your people skills. If you're honest and true to yourself, folks around you tend to trust you more. They can feel when someone is being really themselves - and that's attractive! It means showing the good bits of who you are but not hiding the rough edges either.

To improve how we connect with others, it's helpful to sprinkle our chats with sincere compliments. Letting someone know what they mean to us or what they do well doesn't cost a thing, yet it can make both their day and ours richer.

People remember how we make them feel long after the moment has passed – so let's aim for warmth and kindness in all our interactions.

Give compliments and appreciation

Giving compliments and showing you are thankful can make others feel great. It's like giving a gift that doesn't cost anything but means a lot. When you tell someone they did something well, it helps them see what they're good at.


This can make them happier and better at their jobs too. Imagine telling a friend they made you laugh when you were feeling down – it not only cheers them up but also strengthens your bond.

Saying kind words is key to making friends and working well with others. It shows you value them and what they do. So next time you see someone doing something amazing or being really helpful, let them know! Your words could be the boost they need to keep going strong.

And remember, this isn’t just about making others happy – it makes you feel good too! As research suggests, praising people is part of being healthy and happy yourself. Now, let's look into how we use our body without talking to communicate even more goodwill..

Use open body language

After showing your appreciation, it's time to focus on how you carry yourself. Good posture and open hands can make a big difference in talks. They show you are confident and ready to listen.

When you use open movements, you come across as more believable and full of charm. It's not just about what you say – your body says a lot too!

Your arms crossed may push people away without meaning to. But when your palms face up or towards someone, it feels like a warm invite into the conversation. This kind of nonverbal chat is key for making friends at home or getting along with others at work.

People will see that talking to you is easy and enjoyable because of the smart way you move!

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Learn how to be both firm and fair

Addressing Social Anxiety

Addressing Social Anxiety: It's that flutter in your stomach, the quiver in your voice—tackling social anxiety isn't just about feeling more at ease at parties. It's about expanding your comfort zone and embracing new opportunities with open arms, breaking those invisible chains that hold you back from connecting with others.

Identifying areas for improvement

To get better at dealing with people, first spot where you can improve. Think about how you act around others and what might not work well.

  • Spot your fears: Look at what scares you in social settings. Cognitive factors play a big role for people who feel anxious around others.
  • Watch yourself: See how you behave when with friends or meeting new people. Could you be more open or friendly?
  • Hear feedback: Ask close friends or family what they think you could do better in how you talk to people.
  • Notice body language: Are your arms always crossed? That might make you seem closed off. Try to relax your stance.
  • Set small goals: Aim to smile more or say hello to someone new each day.
  • Reflect on past chats: Think of times when talking felt hard. What went wrong? Learn from these moments.
  • Be kind to yourself: Don't beat yourself up if things don't go perfectly. Social skills take time to grow.

Seeking support and guidance

Once you know what parts of your people skills need work, it's smart to get help and advice from others. A good place to find this is the coaching and training we provide. We can encourage you to face your fears.

Here, with someone who understands, talking gets easier and less scary.

For tougher struggles with meeting people or feeling nervous around them, therapy could be a big help. Therapists have ways to help you think differently about yourself - a real boost for getting more at ease when chatting with someone new.

They teach cool tricks so that next time the nerves won't take over, letting your true self shine through. By reaching out for support, steps towards becoming brave in social settings become much clearer—and hey, we all need a helping hand sometimes!

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Learn to get taken more seriously

Overcoming Shyness

Shyness can be a formidable barrier, but understanding its roots is the essential first step towards growth - building self-confidence comes next, turning wallflowers into social butterflies.

With the right approach, even the most reserved among us can unveil their authentic selves and sparkle in the limelight of human connection.

Understanding the root cause

Shyness doesn't just pop up out of nowhere. It might come from how you're made—your genes—or things that have happened to you. Sometimes, tough experiences or growing up in certain ways can make you feel shy too.

People who are shy often worry a lot about what others think. They might think bad things about themselves and be scared that others won't like them.

Growing self-confidence is key to feeling less shy. You can start by looking at the good things about yourself and remembering times when you did well. Focus on your strengths! Each small step you take can help build your confidence bit by bit.

Remember, it's okay to go slow—you're learning how to be brave in social situations, which isn’t always easy!

Building self-confidence

Building self-confidence can change your life. It helps you handle challenges and makes you feel good about yourself.

  • Start with positive self - talk. Tell yourself kind and encouraging things every day.
  • Face social situations more often. Even if it's hard, it gets easier with time.
  • Deal with negative thoughts. When they come, think of something good instead.
  • Develop healthy habits. Eating well, sleeping enough, and moving your body make you feel strong.
  • Remember past successes. Think about times you did well to boost your confidence.
  • Practice speaking up in meetings. Sharing your ideas can show you that your voice matters.
  • Try new things regularly. Learning and growing give you a sense of achievement.

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Learn how to be soft on the person yet tough on the issue

The Power of Charm

It's not just about a sparkling smile or clever wit; charm is your secret weapon for creating an irresistible aura. When you harness authentic charm, you're not merely liked - you're remembered and sought after, whether it's at work or in your personal life.

Authentic charm

Authentic charm is about being yourself and making others feel special. It's not just showing a smile or using kind words, but really feeling them. When you are truly charming, you care about the people you're with and show that in your actions.

True charm comes from within, like a light that shines out to brighten everyone's day.

Charisma isn't something only a few have; it's a skill you can learn. By being trustworthy and friendly, as well as giving people your full attention, you become more likable and persuasive.

This makes others want to be around you because they feel good in your company.

Acceptance, appreciation, and admiration

We all want to feel valued and respected. Showing someone they are important is a powerful way to win their heart. Accept others for who they are. This builds trust and friendship.

Appreciation goes a long way too. Celebrate what's good in people around you, particularly at work. It helps form strong teams. Admire the hard work and success of those you meet. They'll likely do the same for you, which feels great!

Importance of attention

Paying attention to someone makes them feel special. It's like saying without words that they matter. By focusing on them, you can win their hearts and minds. This kind of charm opens doors and builds bridges in friendships, at work, and beyond.

Charming folks know this secret well – give people your full focus to show confidence and connect with them on a deeper level. Use eye contact, nod along, ask about their thoughts – all these are signs you're listening for real.

And if they see you care about what they say, they'll likely care about what you have to say too.

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Now by involving people he takes them with him


In the end, boosting your people skills can truly change your life. It opens doors in both work and play. You'll find connecting with others gets easier – and more fun! Keep practicing, stay true to you, and watch as your world grows richer with every smile and nod.

People skills aren't just nice to have; they're a must-have for getting ahead!

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Learn how to tune in to others and enable them to tune in to you

Enhance Your People Skills FAQs

1. What are important people skills, and why do they matter?

People skills are the abilities we use to get along with others—like listening well, talking clearly, and solving problems without fighting. They're key for making friends and doing a great job at work.

2. Can improving my people skills help me in my job?

Oh yes! Better people skills can make you shine in job interviews or negotiations. They also help you work better with your team and maybe even become a leader.

3. How can I be a better listener?

To really listen to someone, show that what they say matters to you. Look at them - not your phone - and respond so they know you understand.

4. Is it important to be myself when I talk to others?

Yes, being your true self makes conversations real and builds trust. People like chatting with someone who's honest and shows their real feelings - that's authentic!

5. Can jokes help build connections with other people?

They sure can! A good laugh softens moods and draws folks together - it's like a secret handshake for friendship.

6. What if I'm shy? Can I still improve my people skills?

No worries - you don't have to be loud to connect with people! Start small; just smile or ask a simple question.The more you practice these things, the easier chatting gets - even for quiet types.

7. How can one develop and enhance people skills to succeed in both personal and professional lives?

Enhancing people skills is critical for success in various aspects of our lives. Most people understand the importance of technical skills, but often overlook the value of good people skills. To become highly likable and succeed in building rapport, one must focus on developing soft skills. This includes the ability to engage in small talk, which is a valuable tool for connecting with others. By showing genuine interest in conversations, you present your authentic self, making you more relatable and approachable.

Master communicators understand the importance of people skills like the ability to resolve conflicts and respond appropriately in challenging situations. This is where conflict resolution skills come into play. It's critical for conflict resolution, to have an open mind and a genuine interest in understanding different perspectives, as this fosters a shared goal and enhances the overall group dynamic.

Another important people skill is reading and interpreting facial expressions, which helps in responding appropriately to unspoken cues. This ability is highly valuable in both personal and professional settings, as it enhances your control over interactions and helps in resolving conflicts effectively.

Remember, the idea of enhancing people skills is not just about succeeding in the workplace, but it's also about enriching our personal lives. By being aware of the benefits and making a conscious effort to improve these skills, you can become more effective in all areas of your life. An important aspect of this journey is to always remain true to your authentic self while maintaining an open mind and showing a genuine interest in others. This approach not only enhances your people skills but also contributes significantly to your ability to succeed and lead a fulfilling life.

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Stand up for your ideas and also respect theirs

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Free exploratory coaching session

The first session is free so you're not committing yourself until you're sure this training is relevant for you. You will also learn something practical you can use right away that'll help you handle a difficult situation more successfully at work.

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