How To Choose The Right Emotional Intelligence Training

Choose the best EQ course for your success


More Confidence

Feel confident and inspired as you unlock new levels of self-awareness and control.

Stronger Connections

Experience deepened relationships and understanding with improved empathy and social skills.

Career Development

Achieve professional growth and opportunities with sharpened emotional intelligence in the workplace.

Refine your communication skills by learning to harness your emotional intelligence with one of the UK's most acclaimed management training courses.

Why Choose This Training?

More Than Just A Course Of Lectures

What gets in the way of developing and holding on to new communication skills are old habits of thinking and speaking. Even if the advice is very good the reason why it rarely sticks are the mental habits people inevitably revert to, especially under pressure.

Unlearning those old habits and internalising a more effective and lasting approach to communication needs more than a short course of lectures on how to do it.

What Makes This Training Stand Out?

What makes this training stand out is the exceptional support through one-to-one coaching sessions and continuous feedback. Changing behaviour is not an easy task as old habits are hard to break.

With a 40-year track record we can help you cultivate practical skills, and build your confidence to so you can successfully navigate real-world challenges, ensuring lasting behavioural improvements.


Join thousands of participants getting results

"What I love about this course is that I didn't just learn about the topic, this course is about ME.  I'm confident I can reliably use my new skills, even when under pressure".

5 stars

A Project Manager At A Tech Company

"A lesson for life! The power of effective communication is incredible when one masters the skills "listening with empathy" and "speaking assertively"

5 stars

A Project Quality Engineer

Clients We Have Worked With

Well-known companies who have used this course again and again, over many years

  • Amgen 3
  • BBC
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  • Cargill 2
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  • Civil service
  • NHS 2
  • Kelloggs Logo 2
  • IGT
  • JM 4 copy
  • Schweppes 3 logo
  • Castrol 3
  • Dewhirst 2
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  • Nestle Logo
  • RSPB Logo 2022
  • Shell
  • UNHCR 3
  • unilever 2
  • BP 2
  • FBN 2

Course Summary

Training Objectives

Choosing the right Emotional Intelligence Training Programme can feel like a maze. Emotional intelligence is key to both personal growth and career success. This training course will guide you through choosing a programme that fits your needs perfectly.

  • Emotional Intelligence (EQ) training helps you manage feelings, communicate better, and build strong relationships.
  • Anyone can learn and improve their EQ skills with practice through courses or coaching.
  • Pick a training program that fits your needs by checking its approach, credibility, framework, and results.
  • Training varies in price based on format and personalisation; choose what suits your budget.
  • Investing in EQ training supports both personal growth and career success.

Develop Your Emotional Intelligence

You will learn a set of powerful emotional intelligence communication techniques so that you can manage difficult conversations, handle challenging situations, build relationships and set firm boundaries.

Transferable Skills

The goal of this training is to equip you with the tools you need to build strong, lasting relationships in your professional life, although because these skills are so transferable many clients report vast improvements in their personal relationships as well.

Develop Skills

This is a skills development rather than just a theoretical programme, so the emphasis throughout will be on you taking turn after turn, practising your skills, while receiving feedback and coaching about your effect on others.

Repeated Practice and Feedback

In your coaching sessions you will be helped to practise dealing with the kinds of situation you find challenging, again and again, until you are confident you can do it successfully.

Video Analysis

We'll combine practical, hands-on experience with video replay and analysis and discussion of the principles involved to help you gain both skills and understanding. Special attention is paid to your individual training needs, so you can practise your skills in real-life situations that you have to handle at work.

Sustained Change

That's why as well as your place in a small group, this training includes a generous amount of private and confidential one-to-one coaching sessions online, spread over several months, ensuring an exceptional level of support. This will ensure the changes you make are sustained over a longer period of time and any obstacles are overcome. Choose between online training available worldwide, or in-person face-to-face courses in the UK.

Course Dates and Price

For a list of upcoming course dates (for online coaching and face-to-face training), the locations of the next 3-day public courses in the UK and pricing Click here.

Free Initial Session

This initial coaching session serves as an introduction to the "Skills with People" course, allowing you to understand the course's relevance and effectiveness for your specific needs before committing to it. 

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What is Emotional Intelligence Training?

So, what's all this buzz about Emotional Intelligence Training? It's simply learning how to be smarter with feelings – yours and others'. This isn't just any old class where you're stuck listening to someone drone on.  It’s about getting the skills to read the room, handle your emotions like a boss, and get along better with everyone at work or home.

Definition of Emotional Intelligence (EQ)

Emotional Intelligence, or EQ, is about understanding your own emotions and those of others. It's like having a superpower that helps you manage feelings, communicate better, and solve problems without making things worse.

Think of it as being the boss of your emotions and helping others do the same.

Having high EQ means you're good at picking up what people are feeling just by looking at them or hearing their voice. You know when to say something uplifting or when it's best to stay quiet.

It's not just about being nice; it's about using these emotional skills in everyday life to make better decisions, build strong relationships, and lead teams more effectively. And yes – practicing and learning can actually improve these skills!

Importance of EQ in personal and professional development

Building your EQ, or emotional intelligence skills, makes a big difference both at home and work. It's like having an inner toolkit that helps you handle feelings - yours and others'.

You get better at recognising what you feel and why. This understanding is key in making smart choices. Think about being mad and deciding to take a breather rather than shouting - that's EQ working for you.

In the workplace or during job hunts, high EQ sets leaders apart. These are the folks who know how to manage stress, spark motivation among their teams, and keep conflicts low while boosting cooperation.

They're not just bosses; they're emotionally intelligent leaders who inspire trust and loyalty. Plus, let's face it—we all prefer working with someone who gets us, right? So yes, beefing up those emotional skills can truly give your career that extra edge while making day-to-day life smoother.

Can EQ be learned and developed?

Yes, absolutely.  Anyone can learn and develop their emotional intelligence (EQ). Just like any other skill, like learning to ride a bike or bake a cake, building your EQ skills takes practice and patience. It's all about understanding your own emotions, managing them well, reacting positively in various situations, and being able to understand others' feelings too.

Think of it as going to the gym for your mind and heart - you exercise these skills regularly, you'll see improvement.

Courses on emotional intelligence give you the tools and exercises needed to boost your self-awareness, improve how you relate with others, make better decisions under pressure, and manage stress effectively.

These aren't just high-flying ideas; they're practical steps backed by research. Whether through in-person workshops or online training options available everywhere these days - gaining stronger interpersonal relationships management abilities is within reach for everyone keen on professional life enhancements or simply looking at self-improvement avenues.

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Now by involving people he takes them with him

Who Should Consider Emotional Intelligence Training?

Are you someone who ever wondered why certain people handle emotions better than others or how some folks always know what to say? Well, if that's you, then emotional intelligence training might just be your cup of tea.

Individuals looking to improve their emotional intelligence skills

Improving emotional intelligence is like hitting two birds with one stone for personal and professional growth. People want to get better at understanding their own feelings and those of others around them.

This helps in managing stress, making smart decisions, and building stronger relationships. Plus, good EQ skills mean communicating effectively, whether you're giving a talk or just chatting with friends.

For anyone keen on stepping up their game in empathy, social awareness, or leadership skills - emotional intelligence courses are the way to go. These courses offer insights into how emotions work and provide practical tips on keeping cool under pressure.

So if improving self-awareness while picking up some top-notch interpersonal skills sounds good to you - consider signing up for an EQ training program. It's all about learning how to handle both your reactions and others' emotions better in every situation life throws your way.

Organisations seeking to develop their employees' EQ skills

Companies today are keen on boosting the emotional intelligence of their teams. They know this can lead to better work relations, improved leadership, and happier customers. So, they're looking at training that helps staff understand and manage emotions, both theirs and others'.

This focus is not just for the good of office vibes. It's about hitting key skills like communication, teamwork, and dealing with stress in smarter ways.

Getting everyone on board with emotional intelligence training can shape a more supportive and productive workplace. For instance, sales teams learn to read clients' feelings better, managers get how to support their teams through tough times, and HR leaders find new ways to keep employees satisfied and engaged.

All in all, companies investing in EQ courses or workshops aim for a win-win: folks who feel good about their jobs tend to do them better.

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Benefits of Emotional Intelligence Courses

Learning how to manage your feelings can make you happier and keeps stress away. It also helps you get along better with others at work and at home.

Emotional Intelligence for Improved self-awareness

You'll get to know yourself better. Emotional intelligence training shines a light on your thoughts and feelings. You see, it's like being given a map to your own mind. This helps you understand why you act the way you do in different situations.

It's not just about catching those moments when you're about to lose your cool either. You also get to spot the good stuff - like what makes you happy or energised.

With this training, spotting how others affect your emotions becomes easier too. Ever wondered why certain people lift your spirits while others bring you down? Well, emotional intelligence training can help figure that out.

And here’s the kicker – once you understand these parts of yourself, making changes is within reach. Want to manage stress better? Check! Improve relationships? Double check! It’s all connected back to understanding and managing your own reactions first.

Emotional Intelligence for Better communication skills

Talking better comes with practice, right? Emotional intelligence training can be a game-changer here. It teaches you how to listen well and share your thoughts clearly. You learn to read the room – getting what others feel without them saying it out loud.

This means less guessing and more understanding in chats at work or even at home.

These skills aren't just for chit-chat. They're about sharing ideas in ways that make sense to everyone. Imagine explaining something tricky at work and everyone gets it straight away – sounds good, doesn't it? That's the power of knowing how to communicate effectively, making every word count and building stronger bonds all around.

Emotional Intelligence for Enhanced stress management

Learning to manage stress better is a big win from emotional intelligence training. It's like having an inner toolbox ready to fix any stressful situation life throws your way. You learn how to cool down before boiling over, which means fewer sleepless nights worrying over things and more peace of mind.

This skill doesn’t just make you feel good; it also stops stress from eating away at your relationships and work performance.

Taking control of your emotions in tough times makes life smoother. Imagine dealing with a tight deadline or a challenging chat without losing your cool—that’s what good stress management can do for you.

Plus, it helps keep those around you calm too, setting off a positive vibe that can spread through homes or offices. So, mastering this part of emotional intelligence not only benefits you but everyone around you as well—talk about a win-win!

Emotional Intelligence for Stronger relationships

Building better relationships starts with understanding others' emotions and managing your own. Emotional intelligence training can turn you into a team player everyone loves to work with.

You’ll get the hang of active listening, which makes people feel heard and valued. Plus, it teaches you how to express your feelings in ways that build bridges, not walls.

This kind of training also shines a spotlight on handling conflicts like a pro. Instead of avoiding tough chats, you'll face them head-on with confidence and kindness. By getting this right, teams see less conflict and more harmony.

Who knew that learning about emotions could make such a big difference at work?

Emotional Intelligence for For HR leaders

HR leaders play a key role in shaping the emotional intelligence of their teams. They aim to create a positive and productive work environment. By picking the right emotional intelligence training, they can boost employee satisfaction and team cohesion.

This helps everyone handle stress better and improves communication across the board.

They also look for programmes that match their organisation's needs and goals. Good training gives HR leaders tools to understand emotions at work. It makes leading easier and helps set up strong relationships within their teams.

Investing in emotional intelligence training pays off by making the workplace happier and more efficient.

Emotional Intelligence for For sales teams

Sales teams can really benefit from understanding emotional intelligence. Why? Because it's all about building strong relationships and managing others' emotions well. With the right training, sales folk can get better at reading their clients' needs and moods.

This means they're more likely to close deals and keep customers happy. Plus, working in sales can be pretty stressful—so being able to manage your own stress is a big win too.

Getting skilled in emotional intelligence helps teams work together more smoothly as well. Everyone gets on the same page faster and supports each other better, making the team stronger as a whole.

It's not just about individual success; it's about lifting everyone up for greater achievements. So yeah, this training isn't just good—it's great for anyone looking to boost their sales game!

Emotional Intelligence for For managers

Managers play a key role in shaping the emotional culture of their teams. Emotional intelligence training arms them with the skills to manage relationships effectively and lead by example.

They learn how to spot stress in team members and address it before it becomes a big problem. Managers also get better at decision making because they understand their own emotions and those of others around them.

A manager who is good at emotional intelligence can build strong teams that work well together. They create an environment where everyone feels valued and understood. This leads to better performance, happier employees, and less conflict.

Plus, managers find it easier to navigate difficult conversations and solve problems when they can connect on an emotional level.

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Emotional Intelligence Training Options Available

So, you're thinking about boosting your EQ? Well, the good news is there's a smorgasbord of options out there - from cosy in-person workshops to handy online courses and even one-to-one coaching.

In-person workshops

In-person workshops bring people together in a real room, not just on a screen. You get to meet others face-to-face and practice emotional intelligence skills together. It's like learning to swim – reading about it is one thing but jumping in the pool is another.

These workshops offer hands-on experiences where you can try out what you've learned right away. Mistakes? No problem! They're part of the deal and help everyone learn even more.

The magic happens when people share stories and work through exercises as a team. You see different viewpoints and how others handle their emotions, which opens up new ways for managing your own feelings and relationships.

Plus, let's be honest, getting feedback from others in the moment can really speed up your learning journey. The energy in these rooms can boost motivation levels sky-high, making it easier to keep pushing towards personal growth goals.

Online courses

Online courses offer a great way for busy people to build emotional intelligence. You can learn from anywhere, anytime. This makes them perfect for anyone trying to fit learning into a packed schedule.

Choosing the right online course means finding one that matches your learning style and goals.

A space on one of our online courses entitles you to a spot for a three-day group session within a small group, along with all your individual one-to-one coaching sessions that precede and follow the group session, typically extending over a course of six months.

Coaching programs

Coaching programs offer a more personal touch. You get to work one-on-one with an expert who can guide you through the tricky parts of understanding your own emotions and managing relationships better.

This kind of training is perfect if you're looking for advice that fits just right with your unique situation. Think of it as having a guide in the journey of self-improvement, someone who listens, understands, and then points you towards making meaningful changes in how you deal with stuff at work or home.

These sessions can happen anywhere - over coffee, on a virtual classroom setup, or even while taking a walk! The flexibility means you can fit this into your hectic schedule without sweating about missing classes.

Plus, the focus is solely on what YOU need to improve. If stress knocks you out before a big presentation or if understanding others' emotions feels like decoding Morse code - this is where coaching shines.

It's all about getting down to brass tacks and tackling those emotional intelligence principles head-on, with practical steps tailor-made just for you.

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What Criteria Make This Training Worth Considering When Choosing an EQ Training Provider

Why Choose Us?

Picking the right EQ training can feel like finding a needle in a haystack, eh? But, fear not! We've got something special up our sleeve. Our approach is all about focusing on what you really want to improve – no cookie-cutter stuff here.

And with our know-how and proven track record...well, let's just say we're pretty great at what we do.

Our tailored approach to working on what clients want to improve

We get it. Each person is different with unique goals, especially in the world of emotional and social intelligence. That's why our approach isn't a one-size-fits-all deal. We listen to what you're keen on boosting - be it self-awareness, better relationship skills, or acing stressful situations.

Then we cook up a plan just for you.

Our team brings experience and a bag full of tools to the table. Whether you're aiming for personal growth or want your team to work more effectively together, we've got your back.

With us, it's all about hitting those financial goals or leadership development targets in ways that feel right for you—not some generic course agenda.

Our experience and credibility

We've walked miles in the shoes of emotional intelligence training. With over 40 years of practical experience, our team provides one of the longest established training courses in the UK (since 1979). We're not just a bunch of enthusiasts. Our trainers have solid backgrounds in psychology and social sciences - we live and breathe EQ! We’ve helped countless people from different walks of life to harness their emotional superpowers for both personal and professional gains.

Why do people keep coming back or send their colleagues over? Because they see real changes. From HR leaders, to sales teams and managers, to technical engineers, our clients have nailed it in their fields after spending time with us.

We've got testimonials that sparkle like diamonds - proof that what we do isn't just talk; it's transformative action.

Having an established EQ framework

A solid EQ framework is like having a road map for emotional intelligence. It guides us through the twists and turns of self-awareness, social skills, and relationship management. We've put together a unique structure that helps everyone from team leaders to sales teams get on the right track in their personal and professional life.

Think of it as your own GPS for navigating emotions - both your own and others'.

Our approach isn't just about throwing information at you; we're committed to making sure this knowledge sticks. By following our established path, you can expect improvements in how you handle stress, solve problems, and work effectively with others.

This isn’t about quick fixes but building powerful skills that last a lifetime. And let's be real—who wouldn't want that?

Proven results, track record and demonstrable impact

Choosing the right emotional intelligence training isn't just about fancy brochures or slick websites. It's about proven results, a solid track record, and real impact. We've helped countless individuals and teams boost their EQ skills - from better stress management to improved communication.

Our clients have seen tangible benefits in both their personal lives and work environments, backing up our promise with concrete examples.

Our success stories speak volumes. Sales teams hit higher targets; HR leaders transform workplace culture; managers lead with empathy and confidence. These aren't just claims – we measure progress before and after our courses to show the difference we make.

And trust us, the numbers don't lie! With each session tailored to meet specific needs, our participants leave equipped not just with knowledge but practical tools they can apply immediately – making a positive change in how they understand themselves and interact with others around them.

This isn't just a three-day course. It's so much more ...

This course goes beyond a quick fix. Think of it as an emotional gym where your mind muscles get a full workout. Here, you don't just sit and listen; you act, reflect, and grow. We're talking about real skills for handling feelings, both yours and others'.

You'll learn to master self-awareness, boost your communication chops, manage stress like a pro, and build stronger connections.

It's all about finding your emotional intelligence groove - no fluff or filler. From day one till long after the end, this journey changes how you see yourself and interact with the world.

Sure, there's theory - but it’s packed with hands-on learning that sticks because let's face it: knowing is one thing; doing is everything. So yes, way more than any three-day crash course could ever offer!


Price tags are crucial. Well, emotional intelligence training has its own price tag too. And guess what? It varies a lot. Some courses might be easy on your pocket while others can make you gulp – yep, they can be that expensive.

It all depends on the kind of course you're going for: in-person workshops tend to cost more because hey, you're getting to mingle and learn face-to-face. Online courses might save some cash but still pack a punch with quality content.

Now let's chat about coaching programmes – these are where things get spicy (price-wise). You're paying for personalised attention here, so it's like choosing between a tailor-made suit and one off-the-rack; both do the job but one fits just perfectly.

Keep an eye out for those factors affecting costs too: duration of the course, who's teaching (because experts do charge their worth), and any extra resources provided. Remembering this will help keep surprises at bay when planning your budget!

Emotional Intelligence Training in Action

Seeing Emotional Intelligence training in action is like watching magic unfold—suddenly, everything clicks, and folks start getting along way better. Want to see for yourself? Keep reading!

Impact on HR leaders

HR leaders find gold in emotional intelligence training. It turns them into gurus of people skills. They get better at handling stress and talking to their teams. Imagine being the go-to person for solving problems at work - that's what happens here.

This kind of training also makes HR folks great at understanding what others feel and need. They use this superpower to build strong groups that can face any challenge together. In short, they become the heroes every modern workplace needs, ready to tackle anything with a cool head and a warm heart.

Benefits for sales teams

Sales teams get a big boost from emotional intelligence training. It helps them understand customers' feelings and needs better. This means they can communicate in ways that make customers feel heard and valued.

Happy customers are more likely to buy.

Also, team members learn how to manage their own stress. Selling can be tough, right? But with good emotional skills, salespeople stay calm and focused, even on rough days. Calm minds close more deals.

So, this training is like adding a superpower to your sales toolkit – who wouldn't want that?

Advantages for managers

Managers get a lot from emotional intelligence training. They learn to understand their team's feelings better. This helps them solve problems and make the workplace nicer for everyone.

They also become better at handling stress. When things get tough, they know how to stay calm and find solutions.

This training makes managers great leaders too. They learn how to talk to their team in ways that inspire and motivate. Plus, they figure out what makes each person work best. This leads to happier teams and better results for the company.

Cost of Emotional Intelligence Training

Talking about money, the cost of emotional intelligence training can swing quite a bit. It all depends on what you're after—do you want a quick online course or a full-on coaching program?

Factors that may affect cost

The price of emotional intelligence training can change because of a few things. One big reason is the kind of program you choose. In-person workshops might cost more than online courses.

This is because they often need a place to meet and someone there to lead the sessions. Coaching programs, where you get one-on-one help, could be even pricier since they're very focused on what you need.

Another thing that changes the cost is how long the training lasts. A quick course might not hit your wallet as hard as a longer, more detailed program. And let's not forget about who's giving the training! Experts with lots of experience or those from well-known places like Case Western Reserve University might ask for higher fees due to their extensive experience and knowledge in emotional intelligence, mental health, and self improvement areas.

Return on Investment (ROI)

Investing in an emotional intelligence training program brings more cash and happiness your way. Think of it as buying a toolkit that keeps on giving back. You spend some money now, but the perks—like better leadership skills, stronger relationships at work, and less stress—are like bonuses hitting your bank account over time.

Seeing improvements in self-awareness and communication doesn't just feel good; it actually boosts how well you do your job. And guess what? When you're nailing your role, chances are higher you'll see your career take off - which means yes, those training costs can lead to bigger pay packets down the line.

So really, spending on emotional intelligence training is kind of like planting a money tree - give it a bit of care (and cash) to start with, and watch as it grows into something that pays dividends in all areas of life.

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Now he listens before jumping to conclusions

Conclusion: Why Investing in EQ Training is Essential for Personal and Professional Growth

Choosing the right emotional intelligence training program is key to boosting your personal and professional growth. It’s like picking the perfect pair of shoes - they need to fit well, feel comfortable, and take you exactly where you want to go.

Go for programs that kickstart your EQ journey with a bang, offering practical skills over just theory. Check their track record too; success stories speak volumes. So, step up, find a course that speaks to you, and get ready to watch those soft skills soar!

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She now feels more confident in tackling people

How To Choose The Right Emotional Intelligence Training Program - FAQs

1. What is an emotional intelligence training programme?

It's like school for your feelings! These programmes teach you about understanding your own emotions and those of others. They help you handle feelings better and get along well with people.

2. How do I pick the best one?

Look for courses that talk about self-awareness, managing emotions, and understanding others' feelings too. The best ones also show how these skills help at work or home.

3. Are popular courses always the good ones?

Not always! Sometimes, less known courses have amazing stuff because they pay more attention to each person learning. It’s like finding a hidden gem!

4. Why do these programmes talk about soft skills?

Soft skills are all about getting along with people and being nice to work with – very handy in any job or at school! Emotional intelligence helps make these skills even stronger.

5. Can learning this stuff really help me be a better leader or friend?

Yes! Understanding feelings makes solving problems easier and helps everyone feel happier around you – whether you're leading a team or just hanging out with friends.

6. How can I ensure I choose the best emotional intelligence training program that aligns with my learning objectives and fosters positive emotions?

To select the best emotional intelligence courses, consider programs developed by chartered psychologists, focusing on various aspects like emotional regulation, self management, and enhancing your emotional quotient. Great courses often integrate positive psychology to bolster self-awareness and self-regulation skills in organizational settings. Seek popular emotional intelligence courses that offer diverse perspectives and are tailored to meet different learning objectives, ensuring they address the mind's ability to self-regulate and promote problem-solving among team members. This holistic approach ensures you become more self-aware, improving team dynamics and personal effectiveness.

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He's now far more aware of his impact on others

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Free exploratory coaching session

The first session is free so you're not committing yourself until you're sure this training is relevant for you. You will also learn something practical you can use right away that'll help you handle a difficult situation more successfully at work.

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