Assertiveness Training For Women - A London UK Course

Learn to Speak Up and Empower Yourself


Empower Your Voice

Feel the thrill of confidence and empowerment as you master assertive communication in professional settings.

Master New Skills

Experience the joy and pride of acquiring influential behaviors and setting boundaries without guilt.

Make Lasting Changes

Achieve a sense of lasting achievement and personal growth through repeated practice and personalised coaching.

Refine your communication skills by learning to harness your emotional intelligence with one of the UK's most acclaimed management training courses.

Why Choose This Training?

More Than Just A Course Of Lectures

What gets in the way of developing and holding on to new communication skills are old habits of thinking and speaking. Even if the advice is very good the reason why it rarely sticks are the mental habits people inevitably revert to, especially under pressure.

Unlearning those old habits and internalising a more effective and lasting approach to communication needs more than a short course of lectures on how to do it.

What Makes This Training Stand Out?

What makes this training stand out is the exceptional support through one-to-one coaching sessions and continuous feedback. Changing behaviour is not an easy task as old habits are hard to break.

With a 40-year track record we can help you cultivate practical skills, and build your confidence to so you can successfully navigate real-world challenges, ensuring lasting behavioural improvements.


Join thousands of participants getting results

"What I love about this course is that I didn't just learn about the topic, this course is about ME.  I'm confident I can reliably use my new skills, even when under pressure".

5 stars

A Project Manager At A Tech Company

"A lesson for life! The power of effective communication is incredible when one masters the skills "listening with empathy" and "speaking assertively"

5 stars

A Project Quality Engineer

Clients We Have Worked With

Well-known companies who have used this course again and again, over many years

  • Amgen 3
  • BBC
  • aunt bessies
  • Cargill 2
  • Heinz Logo 3
  • Civil service
  • NHS 2
  • Kelloggs Logo 2
  • IGT
  • JM 4 copy
  • Schweppes 3 logo
  • Castrol 3
  • Dewhirst 2
  • avon logo png
  • Nestle Logo
  • RSPB Logo 2022
  • Shell
  • UNHCR 3
  • unilever 2
  • BP 2
  • FBN 2

Course Summary

Training Objectives

Feeling overlooked or unheard can be a real challenge, especially for women in the workplace. A recent study found that 88% of employees claim to be assertive at work – but is this true for women amidst gender biases? Our training offers vital insights into "Assertiveness For Women" empowering you with strategies to voice your opinions confidently. Discover how to stand tall and speak out without being aggressive.

  • Assertiveness Training for Women in London is a course designed to empower women with the confidence and skills to communicate effectively in the workplace. The training takes place in small groups of no more than 6 people, ensuring personalised attention.
  • The training includes online options such as live interactive Zoom sessions where participants can learn assertive communication from anywhere. This convenient format has been shown to encourage more women to speak up, and feeling more assertive in virtual meetings.
  • Participants will gain practical skills for adopting influential behaviours, setting boundaries without guilt, and handling difficult conversations. These courses not only boost self-esteem but also improve personal and professional relationships.
  • With Covid safety measures in place for in-person sessions and an option for interactive online learning, women have flexible ways to join the Assertiveness Training. Our free initial session guarantee ensures satisfaction so you're not committing yourself to the rest of the programme until you're sure this training is relevant for you.

Develop Your Emotional Intelligence

You will learn a set of powerful emotional intelligence communication techniques so that you can manage difficult conversations, handle challenging situations, build relationships and set firm boundaries.

Transferable Skills

The goal of this training is to equip you with the tools they need to build strong, lasting relationships in your professional life, although because these skills are so transferable many clients report vast improvements in their personal relationships as well.

Develop Skills

This is a skills development rather than just a theoretical programme, so the emphasis throughout will be on you taking turn after turn, practising your skills, while receiving feedback and coaching about your effect on others.

Repeated Practice and Feedback

In your coaching sessions you will be helped to practise dealing with the kinds of situation you find challenging, again and again, until you are confident you can do it successfully.

Video Analysis

We'll combine practical, hands-on experience with video replay and analysis and discussion of the principles involved to help you gain both skills and understanding. Special attention is paid to your individual training needs, so you can practise your skills in real-life situations that you have to handle at work.

Sustained Change

That's why as well as your place in a small group, this training includes a generous amount of private and confidential one-to-one coaching sessions online, spread over several months, ensuring an exceptional level of support. This will ensure the changes you make are sustained over a longer period of time and any obstacles are overcome. Choose between online training available worldwide, or in-person face-to-face courses in the UK.

Course Dates and Price

For a list of upcoming course dates (for online coaching and face-to-face training), the locations of the next 3-day public courses in the UK and pricing Click here.

Free Initial Session

This initial coaching session serves as an introduction to the "Skills with People" course, allowing you to understand the course's relevance and effectiveness for your specific needs before committing to it.

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People who feel understood are more receptive

Assertiveness Skills Training for Women

Dive into the heart of becoming a powerhouse communicator with our Assertiveness Training for Women right here in London. This is your chance to unlock the secrets to speaking up and standing strong, without stepping on toes or losing your voice.

Course Details and Prices

Assertiveness isn't just a skill, it's the foundation of successful communication - for women more than ever. In the bustling heart of London, assertiveness training for women is both a journey and a destination. Here, you'll find a course tailored to empower and equip women with the art of assertive communication.

Training takes shape in various formats, adapting to busy schedules. Whether it's a face-to-face encounter or a dynamic online session, each experience is crafted for impact and interaction. Women walk out ready to stand their ground, command respect, and exude confidence in any professional setting. With newfound assertiveness, they transform not just themselves but also the spaces they occupy.

Duration and Class Size of training courses

Having covered the course details and prices, let's take a closer look at the logistics of your learning experience. The Assertiveness For Women Training in London is designed to fit neatly into your busy schedule as a compact three-day course. Moreover, the intimate class size ensures that every participant receives personalised attention, with a maximum of just 6 attendees.

Below is a quick glance at the duration and class size details:


Class Size

Three-day course

Maximum of 6 people


Small group sessions foster an environment where you can confidently practise new skills. This structure also ensures more interaction with the trainer... and ample opportunity for individual feedback. Get ready to deep dive into a day of development, empowerment, and transformation – all within a close-knit, supportive group.

Face-to-Face Live Online and Interactive Zoom Sessions

You can join the Assertiveness for Women 3 Day Workshop from anywhere. These workshops are live and face-to-face, even when you’re online. A good internet connection is all you need to link up with others on Zoom.

It’s a chance to learn and practise skills in real-time.

Many find it easier to speak up in these sessions than in person - many saying they're more assertive using Zoom or Teams. You'll get the same personal touch as if you were in the room.

Share ideas, ask questions, and work together just like face-to-face training but from your own space.

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People can't help arguing when they fee misunderstood

Learning Outcomes and Course Themes

Unlock your potential, stepping confidently into the realm of influence and personal empowerment. Our assertiveness course equips you with strategies embraced by trailblazing women - to speak up, set clear boundaries, and navigate professional landscapes with poise and conviction.

Adopting Behaviours of Influential Women

Learning from strong women can change the game. The assertiveness training course for women shows you how to act like leaders who make waves in their fields. You'll see what makes them stand out – their body language, how they talk, and ways they handle tough spots.

It's about more than just being loud; it's choosing words with care and setting clear boundaries.

The course also dives into being firm but fair. See yourself growing as you pick up these skills. Stand tall, speak your truth, and manage tricky people without losing cool. Get ready to mix big ideas with action – that's what influential women do every day!

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He's now far more aware of his impact on others

Our Approach to Online and Classroom Training

At the heart of our training, whether it's delivered in the buzz of a London classroom or through the dynamic interface of an online platform, is a commitment to interactive and person-centred learning.

We blend practical exercises with expert guidance - ensuring every participant can evolve their assertiveness skills in real-time, supported by immediate feedback and tailored coaching.

Features of Live Online Events

Live online events bring the classroom experience to your screen. You learn from where you feel most comfortable.

  • Interactive Sessions: Each online event is led by an expert, making sure you can ask questions and get involved just like in a real-life class.
  • Small Class Sizes: Keeping the group size small means you get more attention and can learn better.
  • Convenient Learning: No travel needed – join from home or work using a computer or mobile device.
  • Real-Time Feedback: Get answers and advice during the session, ensuring you understand everything.
  • Networking Opportunities: Meet others like you from different places, share ideas, and make new friends.
  • Practical Exercises: Try out new skills in safe online activities that help your learning stick.
  • Flexible Schedules: Choose a time that works for you, so learning fits into your busy life.
  • No Special Tech Needed: Use tools like Zoom that are easy to handle – no need to be a tech whizz!
  • Save Money and Time: Cut down costs for travel and accommodation since it’s all done remotely.

Benefits of In-House Training

After exploring the dynamic features of live online events, let's dive into the perks of in-house training. It's a game changer for organisations looking to level up their teams.

  • Saves Time: Everyone learns at work, so there's no travel. This means more time for work or play.
  • Custom Fit: Training caters to your company's needs. It targets what your team needs most.
  • Team Building: Learning together strengthens bonds. Colleagues support each other and grow as a unit.
  • Boosts Morale: Achieving new skills makes people happy and proud. A happier team works better.
  • Increases Productivity: Skilled staff gets more done with less fuss. They tackle challenges head-on.
  • Engagement Jumps Up: Staff who train together are more into their jobs. They feel valued and stick around.
  • Real Results: The training is all about action, leading to concrete changes in how staff work every day.
  • Top Skills Inside: You build a pool of knowledge right where you need it – inside your business.
  • Privacy Wins: Sensitive topics stay within company walls. No outsiders involved.

Our Guarantee

Getting training right matters. Our guarantee is our promise to you for a great learning experience. If you are considering joining one of our courses and are worried in case it might not be helpful, we're here to make things right.

We offer an initial session at no extra cost, so you're not committing yourself to the rest of the programme until you're sure this training is relevant for you - that's how much we believe in what we do.

You'll find yourself in a space where it's okay to try out new ways of speaking up and setting boundaries without fear. Our commitment means you can learn assertiveness skills with peace of mind, knowing that your satisfaction is key.

You get the chance to boost your confidence, communication abilities, and self-worth – all while feeling secure that the value of the course is guaranteed.

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She now feels more confident in tackling people

Key Training Features

Key Training Features: Delve into the heart of our training, designed to amplify your assertiveness - where practical know-how meets real-world application, ensuring you walk away ready to tackle challenges head-on.

Who Can Attend and Learning Outcomes

The Assertiveness for Women training course opens its doors to a diverse group of attendees. All women who aim to boost their confidence and assertiveness in professional settings are welcome.

  • Any woman who feels she could be more confident at work can join.
  • Those looking to communicate with strength and clarity will find this useful.
  • Women in any job role, from entry-level to management, will benefit.
  • It's ideal for individuals wanting to handle difficult conversations effectively.
  • The course suits those wishing to set boundaries without feeling guilty.
  • You'll learn assertive behaviours used by influential women.
  • Your self-esteem gets a big boost.
  • Communicating your thoughts becomes clearer and more direct.
  • Dealing with difficult people won't seem as tough anymore.
  • You'll explore techniques to express yourself without aggression.

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Are you helping them think for themselves?

Course Content and Objectives

In this training, women learn how to speak their minds and feel strong. We explore ways to handle tough talks at work. The course shares tools for setting clear boundaries. It also shows how to say no without guilt.

Learners discover methods to boost self-esteem and confidence. They practice skills in real-life scenarios during the course. Women get ready to face challenges with new strength and know-how after training.

This makes sure they can do well in both their jobs and personal lives.

Course Brochure

Uncover the stamp of approval and all the juicy details - our brochure is your treasure map to empowerment; dive in for a peek! Before you join the assertiveness training, it's good to know some key details. You can find all this info in a printable brochure, so you have everything at your fingertips.

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How aware are you of your effect on others?

Who Should Attend and Lead Trainer

Looking to make your voice heard and respected in every room you enter? Our assertiveness training is tailor-made for women eager to amplify their impact. You'll be guided by a seasoned trainer, an expert in channelling inspiration into action – ideal whether you're climbing the corporate ladder or thriving in your own venture.

Various Options for In-House Training

In-house training is a great way to learn assertiveness tailored just for you. Our team comes straight to your place to teach the skills you need.

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Learn how to be soft on the person yet tough on the issue

Getting the Best From People: Empathy and Motivation

Getting the best from people means learning about empathy and motivation. This is a key part of our Leadership & Management training. You'll find out how to show you understand others and make them feel heard, especially when times are tough.

We teach you ways to connect with your team and help them shine. With these skills, you can bring out their best work and create a positive environment where everyone wants to do well.

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Learn to get taken more seriously

In-Person and Online Training Options

You can choose to take assertiveness training in person, from anywhere with an internet connection. Both options help you learn how to stand up for yourself and speak your mind.

  • In-person training happens where you meet your trainer and other learners face-to-face.
  • Online training means you log in to a live video calls from home or work, using a computer or tablet.
  • Small groups ensure everyone gets attention and can ask questions easily during the course.
  • Each option lets you practice real - life situations so you can use what you learn right away.
  • You decide if online or in - person fits best with your schedule and learning style.
  • Live sessions include group activities, discussions, and personal feedback on how you're doing.
  • Your expert trainer guides you through the exercises, whether in a classroom or on your screen.

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Learn how to tune in to others and enable them to tune in to you

The Difference Between Assertiveness vs. Aggression

Being assertive means you speak up for yourself in a respectful way. You say what you need and how you feel without hurting others. On the other hand, aggression is not nice. It's when someone pushes their ideas too hard or acts mean to get their way.

In London's assertiveness courses for women, it's really important to learn this difference.

Sometimes people think that if a woman stands up for herself, she is being aggressive. But actually, she might just be showing self-worth and confidence. This can happen a lot at work, especially where there are more men than women like in tech jobs.

The training helps to clear this up so everyone knows that being strong doesn't mean being unkind or bossy.

How to Prepare for the Course

Getting ready for your Assertiveness Skills Training course is easy. Just follow these simple steps to make the most of it.

  • Check your tech equipment. Make sure your computer and internet are working well.
  • Find a quiet space. Choose a room where you won't be disturbed during the training.
  • Gather materials. Have a notebook, pen, or digital device ready to take notes.
  • Think about your goals. Decide what you want to get out of the course.
  • We’ll help you to practice self-awareness, so you can reflect on times when you've needed more assertiveness.
  • List real-life scenarios. Prepare examples from work or life to discuss in the course.

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Stand up for your ideas and also respect theirs

The Difference Between Assertiveness and Confidence

Assertiveness is about how you talk and act around other people. It means saying what you need or want, but also thinking about others' feelings. Confidence is believing in what you can do.

It’s feeling sure about your skills and choices. These two things are different, but they both help you in life.

With assertiveness, women learn to speak up at work without being mean or pushy. This helps them get heard and respected. Training gives women tools to be more assertive every day.

Confidence grows when we feel good about our abilities, which takes practice too. Both these traits can make a big difference in professional life for women who want to achieve more.

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Emotional intelligence training


So, if you're a woman looking to boost your confidence and learn how to stand tall in tough spots, these courses could be just the ticket. With practical skills and a supportive setting, you'll leave ready to face the world with new-found boldness.

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People used to be scared of him - no longer

Assertiveness Training For Women FAQs

1. What is assertiveness training for women in London?

Assertiveness training for women in London helps boost self-confidence and self-esteem through various techniques, teaching how to handle difficult situations firmly and fairly.

2. Can I take online assertiveness courses at my own pace?

Absolutely – there are online assertiveness courses that allow you to learn at your own pace, perfect for fitting into a busy schedule.

3. Are there private courses available for assertiveness training?

Yes indeed! Private courses are offered by organisations like the Mandatory Training Group, providing personalised coaching.

4. Do I need any prior knowledge before joining an assertiveness course?

No – no prior knowledge needed. These courses start with the basics of understanding assertive behaviour and building up your self-worth from there!

5. What can I expect after successfully completing an assertiveness course?

After successful completion, anticipate feeling more empowered when behaving assertively - expect positive outcomes both personally and professionally, especially in social care or any challenging environment.

6. What are assertiveness training courses for women, and how can they benefit personal development and communication skills?

A1: Assertiveness training courses for women are designed to equip individuals with effective communication skills and assertiveness techniques, empowering them to deal with various situations confidently. These courses, often available online, focus on stress management and personal development. By attending these courses, women can enhance their assertiveness, which in turn aids in better communication, reduces stress, and fosters personal growth, all while earning valuable CPD hours.

7. How do online assertiveness training courses differ from traditional training centres for women seeking to improve their communication skills?

Online assertiveness training courses offer a flexible and convenient way for women to acquire assertiveness techniques and communication skills. Unlike traditional training centers, online courses can be accessed from anywhere, at any time, accommodating busy schedules. Additionally, online courses often provide interactive modules, allowing participants to practice in real-life scenarios, while traditional training centers may require physical attendance. Both options aim to empower women in dealing with various situations effectively and managing stress as part of their personal development journey.

8. How can assertiveness training courses help women deal with workplace-related stress and conflicts, and what role do they play in enhancing communication skills?

Assertiveness training courses play a pivotal role in helping women manage workplace-related stress and conflicts. These courses teach assertiveness techniques that enable women to communicate their needs and boundaries effectively, reducing the likelihood of conflicts. Improved communication skills acquired through assertiveness training also foster better teamwork and collaboration in professional settings. As a bonus, attending these courses often allows women to earn CPD hours, further contributing to their personal development and ability to deal with stress and workplace challenges.

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Free exploratory coaching session

The first session is free so you're not committing yourself until you're sure this training is relevant for you. You will also learn something practical you can use right away that'll help you handle a difficult situation more successfully at work.

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