Dealing with tension - a management training course

How can you deal with tension?  Tension is the result of bottling up emotional energy.  Lowering the tension requires releasing that energy.  A safe way of releasing emotional energy is putting it into words – talking about feelings.  Talking about feelings is a safe way of dealing with tension.
 

You can develop your skill at talking about feelings as a safe way of dealing with tension on our highly acclaimed London UK management training course, “Skills with People”.
 

But how can you be sure this training dealing with tension is for you?